Jones added that walking through water provides 12 times the resistance of air, as long as it serves as a good workout for muscles while eluding the pain that may be caused by impact on dry land. He suggests that some weight-bearing exercise is also necessary to support healthy bone density.
Mayo Clinic recommends water workouts for someone who has arthritis or other joint issues, overweight or obese, living a sedentary lifestyle and wants to ease into an exercise program, recovering from an injury or surgery and has his or her doctor's permission, has back problem, has weak leg muscles, older and want to stay in good shape.
Arthritis is a joint disorder emphasizing inflammation. A joint is being described as part of the body where two dissimilar bones meet. A joint functions to move the body parts connected by its bones. Arthritis literally means inflammation of one or more joints, MedicineNet.com says.
Arthritis is often associated with joint pain. Joint pain is referred to as arthralgia. There are many types of arthritis (over 100 identified, and the number is growing). The types range from those related to wear and tear of cartilage (such as osteoarthritis) to those related with inflammation resulting from an intense immune system (such as rheumatoid arthritis). Together, the many types of arthritis compose the most common chronic sickness in the United States.
Arthritis is classified as one of the rheumatic diseases. These are conditions that are different individual illnesses, with differing features, treatments, complications, and prognoses. They are similar in that they have a tendency to affect the joints, muscles, ligaments, cartilage, and tendons, and may have the potential to affect other internal body areas.
There are many benefits from participation in a physical water therapy program beyond the fact that the aquatic environment is very enjoyable.
It is also called hydrotherapy in which the hydrostatic force of the water is thought to bring about pain relief and may result from taking stress off the affected joint, relaxation or other factors. It is most commonly prescribed for patients with psoriatic arthritis or for rheumatoid arthritis symptom which usually ends up with DePuy Pinnacle.